Abobrinha marinada com hortelã e manjericão tailandês

2g proteína · 1 h 25 min · 194 kcal

Abobrinha marinada com hortelã e manjericão tailandês

Abobrinha marinada é uma das maneiras mais deliciosas de aproveitar as abóboras de verão! Esta receita leva azeite aromatizado com manjericão e hortelã. É a entrada ou o acompanhamento perfeito; sirva com pão crocante para aproveitar o azeite cheio de sabor!

1 h 25 min4 porções194 kcal

Ingredientes

  • 1 lb summer squash (zucchini, yellow squash, pattypan squash)
  • 1/4 cup extra virgin olive oil, extra to cook
  • 2 tbsp rice vinegar, or white/red wine vinegar
  • 1 clove garlic, grated
  • 1 tbsp fresh mint, chopped
  • 1 1/2 tbsp fresh Thai basil (or sweet basil), chopped
  • 1/2 tsp flaked sea salt, or to taste
  • 1/2 tsp red pepper flakes, more to taste

Modo de preparo

  1. 1

    Wash the squash and trim off the stems...: Wash the squash and trim off the stems if woody, otherwise feel free to leave them. Cut them in half.

  2. 2

    Heat a skillet over medium heat and add...: Heat a skillet over medium heat and add enough oil to thinly coat the bottom of the pan. Fry the squash in a single layer (in batches as necessary) cut side down about 4 minutes until golden. Flip and cook another ~3 minutes until the backside is golden. Transfer to a large bowl. Cook additional batches until all the squash has cooked.

  3. 3

    In a small bowl whisk together the 1/4...: In a small bowl whisk together the 1/4 cup extra virgin olive oil, rice vinegar, garlic, mint, basil, salt, and red pepper flakes. Pour over the zucchini and toss to coat.

  4. 4

    Cover the zucchini and leave out at room...: Cover the zucchini and leave out at room temperature to marinate for 1 hour. Or, place in the fridge to marinate longer.

  5. 5

    Serve the marinated zucchini at room temperature or...: Serve the marinated zucchini at room temperature or cold.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de thecuriouschickpea.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em thecuriouschickpea.comAbre em uma nova aba