Sopa de frango com arroz selvagem

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25g proteína · 55 min · 562 kcal

Sopa de frango com arroz selvagem

Esta sopa é feita com uma mistura de arroz selvagem, frango e muitos legumes. O arroz selvagem deixa a sopa cremosa e também lhe dá um aroma terroso. Uma sopa bem substanciosa e aromática para os dias frios.

55 min6 porções562 kcal

Ingredientes

  • 400 grams Chicken
  • 1 cup Wild rice blend
  • 2 tablespoon Oil
  • 1/2 Onion, chopped
  • 1 tablespoon Garlic, minced
  • 2 stalks Celery
  • 2 Carrots
  • 6-7 cups Chicken Stock
  • 1 Bay leaf
  • 1 teaspoon Italian Seasoning
  • 1 cup Heavy Cream
  • salt and pepper to taste
  • 2 tablespoon Butter
  • 2 tablspoon Flour
  • 1 cup Chicken Stock

Modo de preparo

  1. 1

    --- Cooking Chicken ---

  2. 2

    If using cooked chicken breast, this section. Season chicken breast with salt and pepper.

  3. 3

    Heat oil in a dutch oven and cook seasoned chicken breast for 4-5 minutes on each side. Keep it covered for 10 minutes. When the chicken is easy to handle, chop the chicken breast.

  4. 4

    --- Instruction for Soup ---

  5. 5

    Wash wild rice under a running tap, until the water runs clean. Drain in a colander.

  6. 6

    In the same dutch oven used for cooking chicken, heat the rest of the oil. Add chopped onion, celery, and carrot. Saute for 2-3 minutes until everything has softened. Stir in the garlic and saute for another minute.

  7. 7

    Add 6 cups chicken stock, rice, salt, pepper, Italian seasoning, and bay leaf to the dutch oven. Give everything a good stir. Cover and let the rice cook.

  8. 8

    Stir the soup every 10 minutes to prevent it from sticking to the bottom. at the end of 35 minutes, check the rice doneness by pressing in between 2 fingers. If you still feel the hard grain at the center, let it cook for another 10 minutes. If the mixture is too thick, add leftover stock to it.

  9. 9

    --- Making roux ---

  10. 10

    While the rice is about to be cooked through, heat butter in another pan. Add flour and cook for a minute until the raw smell is gone.

  11. 11

    Slowly add chicken stock and whisk it well to avoid any lump.

  12. 12

    --- Finale stage of cooking soup ---

  13. 13

    When the rice is completely cooked reduce heat. Add chopped chicken, roux, and heavy cream to the pot. Stir well. Let everything simmer for 5 minutes.

  14. 14

    Serve warm with fresh parsley on top.

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