Batatas-doces assadas na air fryer ao estilo caribenho

4g proteína · 50 min · 237 kcal

Batatas-doces assadas na air fryer ao estilo caribenho

Aprenda a assar batatas-doces caribenhas na air fryer em uma fração do tempo que levariam no forno. Elas ficam macias por dentro e crocantes por fora, assadas no ponto perfeito.

50 min3 porções237 kcal

Ingredientes

  • 3 medium sweet potatoes
  • 1 tbsp olive oil ((14g))
  • 1/2 tsp pink salt ((3g))
  • 1/2 tsp black pepper ((1g))
  • a knob of vegan butter for the topping

Modo de preparo

  1. 1

    Thoroughly wash and blot the sweet potatoes dry.

  2. 2

    Prick each of the sweet potatoes all over with a fork.

  3. 3

    Rub each of the sweet potatoes with the olive oil (you can do this by hand or using a pastry brush).

  4. 4

    Sprinkle with the pink salt and black pepper.Place the sweet potato in the air fryer basket (use a liner if necessary).

  5. 5

    Select 375F/190C for 40 minutes (keep in mind medium-large sweet potatoes will take longer).

  6. 6

    After the given time, check the readiness of the sweet potatoes, you can use a fork and it should pierce with no resistance (the flesh should squash with ease) or use a thermometer and insert in the centre (internal temperature should be 210F/98C).

  7. 7

    Use tongs to carefully remove the sweet potatoes from the basket.

  8. 8

    Use a knife to slice lengthways down to the centre of the sweet potato and allow the steam to escape.

  9. 9

    Fluff the flesh up with a fork (optional) and add a knob of vegan butter or your preferred topping.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de thatgirlcookshealthy.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em thatgirlcookshealthy.comAbre em uma nova aba