Ovos com tomate

13g proteína · 25 min · 171 kcal

Ovos com tomate

Um refogado clássico com sabores chineses: os tomates, doces e levemente ácidos, cozinham até ficarem com consistência de ensopado, e depois recebem ovos mexidos.

25 min3 porções171 kcal

Ingredientes

  • 6 large eggs
  • 3/4 teaspoon salt
  • pepper to taste
  • 2 tabelspoons Neutral oil
  • 3 cloves garlic minced
  • 2 green onion chopped (white and green part divided)
  • 2 medium-sized tomatoes (cut into 8 wedges)
  • 1 tablespoon all purpose soy sauce
  • 1/2 teaspoon sugar ((ref note 1))
  • 1/3 cup water
  • 1 teaspoon sesame oil
  • 1 teaspoon Cornstarch (mixed with 2 tablespoon water)

Modo de preparo

  1. 1

    Break eggs. Add salt and pepper, beat until it looks forthy.

  2. 2

    Heat 1 tablespoon of oil in a large wok or non-stick skillet. Add eggs to the pan. Reduce the heat to low-medium. Once the side starts to settle around the edges, push it toward the center. Break any bigger chunks of egg. It should take around 3 minutes. The egg should look creamy and slightly underdone is fine ( as it will cook later when added to tomatoes).

  3. 3

    Remove eggs from the wok and keep aside. Clean the wok and add the rest of the oil.

  4. 4

    Saute garlic and white parts of the green onions for 30 seconds.

  5. 5

    Add tomato wedges along with its juices to the wok. Mix 1/4th teaspoon of salt, cover, and let it cook for 2 minutes.

  6. 6

    When the tomatoes have softened but still holding their shape, add water and sugar to it and mix.

  7. 7

    Lower the flame and stir in the cornflour slurry, soy sauce. let the mixture simmer for 30 seconds. It should thicken slightly.

  8. 8

    Switch off the flame. Add scrambled egg, green onion, and sesame oil. Toss everything well.

  9. 9

    Serve hot with steamed rice.

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