Wraps cremosos e saudáveis de atum

Ingredientes

• 2 large flour tortillas
• 1/2 cup low fat plain Greek yogurt (120 grams)
• 2 tsp water (10 ml)
• 1/4 cup finely chopped red onion (40 grams)
• 1 clove garlic (finely grated)
• 2 tbsp chopped parsley (8 grams)
• 1 tsp lemon juice (5 ml)
• 2 cans tuna in olive oil (4 oz / 110 grams each)
• 1 tomato (thinly sliced)
• handful shredded iceberg lettuce
• sea salt & black pepper

Modo de preparo

1. 1

   Add the yogurt into a large bowl, along with the water, whisk together until well mixed, then add in the red onion, garlic, parsley, lemon juice and season with sea salt and a generous portion of black pepper, mix together until well mixed

2. 2

   Drain the cans of tuna into a fine sieve with a bowl underneath, gently flake the tuna, then add into the bowl with the yogurt mixture, mix together until well mixed

3. 3

   To assemble the wraps, add a generous portion of the tuna mixture into a flour tortilla, then top off with slices of tomato and some shredded iceberg lettuce, tightly roll the tortilla like you would a burrito, enjoy!