Mingau de aveia clássico e reconfortante

Ingredientes

• 1 cup rolled oats
• 2 cup unsweetened soy milk
• 3/4 tsp ground cinnamon
• 1/8 tsp pumpkin spice mix
• 2 banana
• 2 Tbsp ground flaxseeds
• 1/2 tsp pure vanilla extract
• 1/2 cup stewed berries
• 2 Tbsp natural peanut butter
• 1 Tbsp hemp seeds
• 2 Tbsp raw pumpkin seeds

Modo de preparo

1. 1

   In a saucepan, combine the oats, milk, cinnamon, pumpkin spice, and one of the bananas. Cook at a gentle simmer for 5 minutes, stirring often.

2. 2

   Add the other banana and the flaxseeds, cooking for 3 to 5 minutes longer. Add more milk for a thinner consistency, or cook for a few more minutes for a thicker porridge.

3. 3

   Remove the saucepan from the heat. Stir in the vanilla, plate, add desired toppings, and enjoy!