Panquecas simples de aveia

Ingredientes

• 2 cup rolled oats
• 1 cup unsweetened soy milk
• 1/3 cup unsweetened applesauce
• 2 Tbsp maple syrup
• 1 Tbsp refined coconut oil
• 2 tsp ground cinnamon
• 1 tsp baking powder
• 1 tsp pure vanilla extract
• 1/2 tsp salt
• 1/2 cup unsweetened coconut yogurt
• 1/4 cup pomegranate seeds
• 2 Tbsp unsalted roasted pistachios

Modo de preparo

1. 1

   In a food processor, blend the oatmeal into a flour. Alternatively, use store-bought oatmeal flour.

2. 2

   Combine all the pancake ingredients in a large bowl.

3. 3

   Preheat a large pan over medium-high heat with oil. When hot, spoon about ¼ cup of batter onto the pan for each pancake. Cook for about 2 minutes.

4. 4

   When the bottom becomes golden, flip and cook for another 2 minutes, or until lightly golden.

5. 5

   For a more balanced breakfast, enjoy these pancakes with some creamy nut butter drizzled overtop, fresh fruit, and creamy plant-based yogurt.