Wraps crocantes de feijão-preto com molho ranch

Estes wraps crocantes de feijão-preto com molho ranch são rápidos e fáceis de preparar e ótimos para um almoço vegetariano saudável e reforçado. São recheados com feijão-preto amassado, tomate fresco, cebola em conserva, abacate cremoso, alface temperada com molho ranch e tiras crocantes de tortilla. São cheios de sabor e texturas!
Ingredientes
- 4 burrito sized flour tortillas
- 1 cup black refried beans
- 1 cup pico de gallo, or large tomato for slicing
- 1 extra large avocado, sliced
- 2-3 cups shredded lettuce, I like to use romaine for this recipe
- 3-4 tablespoons ranch dressing
- 1/2 cup seasoned tortilla strips
Modo de preparo
- 1
Add the shredded lettuce to a medium sized bowl and then mix in the ranch dressing. Set aside until ready to use.
- 2
Lay large tortilla out on a flat surface and spread about 1/4 cup of the black refried beans onto the bottom of the wrap. You want to leave a little border, so that the beans do not actually touch the edge of the wrap.
- 3
Next, layer on the avocado slices, pico de gallo, or sliced tomatoes, tortilla strips and ranch dressed lettuce.
- 4
Carefully, fold the sides of the wrap in and then roll it up. You can seal the wrap by placing it in a hot skillet, seam side down, with a little cooking spray, or oil until the tortilla is golden brown and the seam is sealed. Cut wrap in half and enjoy!
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