Aspargos grelhados com vinagrete de balsâmico, mel e mostarda Dijon

2g proteína · 5 min · 202 kcal

Aspargos grelhados com vinagrete de balsâmico, mel e mostarda Dijon

Aspargos grelhados regados com um vinagrete levemente adocicado e ácido. Um acompanhamento simples e cheio de sabor, que combina muito bem com peixe, frango ou carne bovina.

5 min6 porções202 kcal

Ingredientes

  • 1 clove garlic (finely minced or grated)
  • 1 1/2 teaspoons Dijon mustard
  • 1 1/2 teaspoons honey
  • 1/2 teaspoon kosher salt (plus more for asparagus)
  • 1/4 teaspoon freshly ground black pepper (plus more for asparagus)
  • 1/4 cup balsamic vinegar
  • 1 teaspoon coconut aminos (or low-sodium soy sauce or low-sodium tamari)
  • 1/2 to 3/4 cup extra virgin olive oil (plus more for asparagus)
  • 1 bunch asparagus (tough ends trimmed and discarded)
  • 2 small lemons (cut in half)

Modo de preparo

  1. 1

    --- MAKE THE VINAIGRETTE: ---

  2. 2

    In a glass jar add the garlic, mustard, honey, salt, pepper, vinegar, coconut aminos and olive oil. Secure lid and shake to combine. Set aside or refrigerate until ready to serve.

  3. 3

    --- MAKE THE GRILLED ASPARAGUS: ---

  4. 4

    Preheat an outdoor grill (or use a grill pan to medium-high heat) to 350℉ to 400℉ (or 180℃ to 200℃).

  5. 5

    Place trimmed asparagus and lemon halves in a shallow dish. Drizzle with a little olive oil and season only the asparagus with salt and pepper to taste.

  6. 6

    Place the asparagus and lemon halves on the preheated grill grates. Grill the asparagus for 4 to 5 minutes per side until just tender.

  7. 7

    Transfer both the asparagus and lemons to a serving dish. Use tongs to carefully squeeze a grilled lemon halve over top and then drizzle with desired amount of vinaigrette.Serve extra grilled lemons on the side.

  8. 8

    The remaining dressing can be saved and refrigerated for another purpose.

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