Receita de panquecas proteicas

Ingredientes

• 1/3 cup Vanilla Protein Powder (lightly packed, swept. I use whey or pea protein 35g)
• 2 large Eggs
• 1/2 cup Greek Yogurt
• 1 teaspoon Baking Powder
• 1/2 teaspoon Cinnamon
• 2 tablespoons Almond Flour

Modo de preparo

1. 1

   In a large mixing bowl, whisk eggs, plain Greek yogurt, and vanilla extract.

2. 2

   Whisk in protein powder, cinnamon, baking powder, and almond flour until no more lumps of powder can be seen.

3. 3

   The batter should be lightly thick and smooth. Set it aside for 5 minutes to give the protein time to thicken the batter.

4. 4

   Warm a pancake griddle or non-stick skillet, over medium heat and lightly grease with cooking spray.

5. 5

   Whisk the pancake batter again to check the texture. If too thin, add a bit more protein powder, one teaspoon at a time to thicken it. If too thick, add 1-2 tablespoons of almond milk to thin it out.

6. 6

   Scoop 1/4 cup of batter on the warm griddle and cook for 2-3 minutes on one side. Slide a spatula under the pancake, flip the pancake, and cook an extra minute until cooked through.

7. 7

   Serve as a stack of 3 pancakes with any syrup or berries.