Salada de salmão com cobertura de laranja

24g proteína · 37 min · 236 kcal

Salada de salmão com cobertura de laranja

Uma salada coberta com salmão e um toque cítrico vibrante. Esta deliciosa e saudável salada para prato principal é cheia de sabor.

37 min4 porções236 kcal

Ingredientes

  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon dark brown sugar
  • 1/2 orange (juice and zest)
  • 1 pound skinless salmon fillets (cut into 4 equal pieces)
  • olive oil spray (for pan)
  • 5 ounces mixed salad greens
  • 1/2 cup sliced purple cabbage
  • 1/2 cup shredded carrot
  • 1 teaspoon toasted sesame seeds (for garnish)

Modo de preparo

  1. 1

    In a small dish; whisk together soy sauce, sesame seed oil, dark brown sugar, zest and juice until sugar dissolves.

  2. 2

    Pour half of the marinade/ glaze over top of the salmon fillets and set remaining glaze aside.

  3. 3

    Toss the salmon until nicely coated and let marinate for 15-20 minutes on the counter top. Meanwhile preheat the broiler.

  4. 4

    Once marinated place the salmon on a lightly oiled and foil-lined sheet pan and discard used marinade.

  5. 5

    Place salmon under the broiler and cook for 4-6 minutes, rotate the pan and repeat for another 4-6 minutes or until salmon is fully cooked and flakes.

  6. 6

    In a large bowl toss the salad greens with the carrots and cabbage and divide the salad on to a large plates.

  7. 7

    Place a piece of still warm salmon in the center. Drizzle with a little bit of the reserved glaze and season with black pepper and sea salt to taste.

  8. 8

    Garnish with little squeeze of fresh orange juice and a sprinkle of sesame seeds. Serve.

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