Panquecas de farinha de mandioca

1g proteína · 10 min · 75 kcal

Panquecas de farinha de mandioca

Estas panquecas de farinha de mandioca são deliciosas, não contêm grãos e são adequadas para a dieta paleo. Feitas com farinha de mandioca, são um café da manhã saboroso sem grãos.

10 min14 porções75 kcal

Ingredientes

  • 2 large Eggs
  • 1 1/2 cup Almond Milk
  • 2 tablespoons Melted Coconut Oil (or olive oil)
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Apple Cider Vinegar
  • 1 1/2 cup Cassava Flour
  • 3 teaspoons Baking Powder
  • 2 tablespoons Granulated Sweetener of Choice (coconut sugar or sugar-free erythritol)

Modo de preparo

  1. 1

    In a large bowl, whisk eggs, almond milk, melted coconut oil, apple cider vinegar, and vanilla extract.

  2. 2

    Whisk in the cassava flour, sweetener, and baking powder.

  3. 3

    Heat a non-stick pancake griddle over medium-high heat and grease the surface with coconut oil.

  4. 4

    Pour about three tablespoons of batter per pancake and cook for 2-3 minutes on one side until set on the edges.

  5. 5

    Flip and cook for another minute, then release the pancakes on a plate.

  6. 6

    Serve pancakes with maple syrup (sugar-free if desired), berries, or nut butter.

  7. 7

    --- Storage ---

  8. 8

    Store leftover pancakes in an airtight container in the fridge for up to 3 days or freeze them for up to 1 month in a sealed box. Thaw the day before in the refrigerator and rewarm in a hot pancake griddle or bread toaster.

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