Macarrão com frango, feta e espinafre

36g proteína · 30 min · 455 kcal

Macarrão com frango, feta e espinafre

Esta receita de macarrão com frango, feta e espinafre é leve, mas satisfatória, e cheia de sabores frescos incríveis. É uma ótima opção de refeição fácil para os dias de semana durante todo o verão!

30 min4 porções455 kcal

Ingredientes

  • 8 ounces uncooked pasta
  • 2 chicken breasts (cut into bite-size pieces)
  • 1 tablespoon olive oil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/3 cup chicken broth
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1 (10 ounce) container little tomatoes (grape, cherry, etc.) (cut into halves)
  • 1/4 teaspoon crushed red pepper flakes (optional, to taste)
  • 1.5 cups (packed) fresh baby spinach
  • 3.5 ounces feta (see note)
  • Salt & pepper (optional, to taste)
  • Freshly grated parmesan cheese (optional, to taste)

Modo de preparo

  1. 1

    Boil a large, salted pot of water for the pasta and cook it al dente according to package directions.

  2. 2

    Prep your chicken. Add it to a skillet, along with the olive oil, dried oregano, and garlic powder. Cook over medium-high heat for 5-7 minutes, stirring often. Chicken should be close to cooked. Take the chicken out of pan and set aside.

  3. 3

    Add the chicken broth, Dijon mustard, and lemon juice to the pan. Stir until the mustard has dissolved. Let it simmer for about a minute.

  4. 4

    Add the tomatoes and red pepper flakes and cook for 4-5 minutes, stirring occasionally. They should be falling apart and making a nice tomato sauce.

  5. 5

    Add the chicken back into the pan. Let it heat through (and make sure it's fully cooked without overcooking it).

  6. 6

    Stir in the spinach and feta. Let the spinach wilt, and then toss the sauce with the pasta (add a little pasta water prior to draining it if you wish) and season with salt & pepper if needed. Serve with freshly grated parm if desired.

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