Macarrão com linguiça e lentilha

0g proteína · 1 h 5 min · 350 kcal

Macarrão com linguiça e lentilha

Um prato substancioso e reconfortante para as noites de inverno é o macarrão com linguiça e lentilha do meu pai. Preparado com chorizo e tomates, é um prato saudável e saboroso.

1 h 5 min4 porções350 kcal

Ingredientes

  • 1 red onion
  • 1 tbsp unsalted butter
  • 8 sausages
  • 50 g chorizo
  • 1 carrot
  • 2 teaspoons ready garlic ((or 2 cloves of fresh garlic))
  • 1 tablespoons white wine vinegar
  • 250 g Cooked Puy Lentils ((Merchant Gourmet microwave pack is good))
  • 1 tablespoon tomato puree
  • 1 courgette
  • 500 g passata
  • 1 tin chopped tomatoes
  • salt and pepper to taste
  • Pasta of choice
  • A few leaves fresh basil

Modo de preparo

  1. 1

    Peel and chop the red onion and add to a pan on a low/medium heat along with the oil and butter. Slowly cook until the onions are soft.

  2. 2

    Meanwhile cut the sausages into bite-size chunks and add them to the softened onions. Cook until the sausages are browned on the outside.

  3. 3

    Add the chorizo for extra taste and colour. Keep stirring.

  4. 4

    Chop and cube a carrot and add to the mix.

  5. 5

    Add the ready garlic or fresh garlic to the pan and stir. Make sure to keep your eye on the dish to make sure it doesn't burn.

  6. 6

    Add the white wine vinegar.

  7. 7

    Stir in the cooked put lentils

  8. 8

    Mix in the tomato puree and stir.

  9. 9

    Chop the courgette and add it to the pan.

  10. 10

    Stir in the tomato passata and the tin of chopped tomatoes.

  11. 11

    Leave on a low heat to simmer for 45 minutes. Taste to see if you need salt and pepper.

  12. 12

    Serve with pasta of your choice and top with a fresh basil leaf.

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