Panquecas proteicas com 3 ingredientes

Ingredientes

• 1/3 cup Vanilla Protein Powder (lightly packed, swept )
• 2 large Eggs
• 1/2 cup Greek Yogurt
• 1 teaspoon Baking Powder
• 1/2 teaspoon Cinnamon
• 1-2 tablespoons Oat Flour

Modo de preparo

1. 1

   In a large mixing bowl, whisk eggs and plain Greek yogurt.

2. 2

   Whisk in protein powder until no more lumps of powder can be seen. The batter should be lightly thick and smooth. Set it aside for 5 minutes to give the protein time to thicken the batter.

3. 3

   Warm a pancake griddle over medium heat and grease with cooking spray.

4. 4

   Whisk the pancake batter again to check the texture. If too thin, add a bit more protein powder to thicken. If too thick, add a splash of almond milk to thin it out.

5. 5

   Scoop 1/4 cup of batter per pancake, and cook them for 2-3 minutes on one side. When the edges start to dry out, and it's easy to slide a spatula under the pancake, flip the pancake.

6. 6

   Cook the pancakes for an extra 1-2 minutes on the other side.

7. 7

   Serve with pancake syrup, sugar-free if you like, extra Greek yogurt, and berries.

8. 8

   --- Storage ---

9. 9

   This recipe serves one breakfast. If you didn't eat all the pancakes, store them in the fridge in an airtight container for up to 3 days. Freeze for up to one month in zip-lock bags and thaw them in the refrigerator.