Peixe com tomate e manjericão

26g proteína · 20 min · 245 kcal

Peixe com tomate e manjericão
20 min4 porções245 kcal

Ingredientes

  • 4 none boneless white fish fillets
  • 1.5 tbsp oil
  • 1 none medium onion, sliced
  • 1 cloves garlic, crushed
  • 1 tsp grated ginger
  • 2 none medium tomatoes, peeled and chopped
  • 2 tsp MAGGI Fish Sauce
  • 1 tbsp vinegar
  • 1 tsp sugar
  • 1 tbsp chopped basil

Modo de preparo

  1. 1

    cut each fillet into 3 pieces. heat 1 tbsp oil in a medium frying pan over medium high heat. add fish; cook 2 minutes per side, or until cooked through. remove fish, keep warm.

  2. 2

    heat remaining oil in frying pan over medium heat. add onion, garlic and ginger, cook 1 minute. add tomato, MAGGI fish sauce, vinegar, sugar and basil; bring to the boil, simmer 2-3 minutes. return fish to pan, heat through. serve with boiled rice.

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