Costeletas de porco na air fryer

39g proteína · 26 min · 414 kcal

Costeletas de porco na air fryer

Costeletas de porco macias e suculentas, rápidas e fáceis de preparar na air fryer, com uma cobertura crocante de farinha panko. Faça algumas hoje para impressionar sua família e aguçar seu paladar.

26 min4 porções414 kcal

Ingredientes

  • 4 bone in pork chops 1/2 inch thick
  • 1/2 cup flour
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 2 eggs
  • 1 tablespoon milk
  • 3/4 cup Italian panko breadcrumbs
  • 1/3 cup shredded Parmesan cheese
  • olive oil spray

Modo de preparo

  1. 1

    Combine flour, onion powder, garlic powder, paprika, salt, and pepper in a shallow wide bowl or plate with a raised edge. Whisk milk and eggs together in a wide shallow bowl. Combine panko breadcrumbs and Parmesan Cheese in a shallow wide bowl or plate with a raised edge.

  2. 2

    Preheat the air fryer to 400 degrees.

  3. 3

    Coat the chops with the flour mixture, then dip them into the egg mixture, then into the panko breadcrumb/parmesan mixture. Lightly spray or mist both sides of the pork chop with olive oil.

  4. 4

    Place in the air fryer and cook for 4 minutes. Gently flip the pork chops and cook for another 4 minutes or until the pork chop reaches an internal temperature of 145 degrees. Let rest for 3-5 minutes and serve.

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