Costeletas de porco grelhadas fáceis

29g proteína · 8 h 22 min · 491 kcal

Costeletas de porco grelhadas fáceis

Esta receita de costeletas de porco grelhadas leva uma marinada caseira simples e deliciosa! É uma técnica fácil de dominar, para você grelhar como um profissional durante todo o verão.

8 h 22 min4 porções491 kcal

Ingredientes

  • 4 pork chops (bone-in preferred)
  • 1/2 cup olive oil
  • 2 tablespoons lemon juice
  • 1/4 cup Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • 2 tablespoons brown sugar

Modo de preparo

  1. 1

    Whisk the marinade ingredients together in a bowl.

  2. 2

    Add your pork chops to a large ZipLoc bag and then pour the marinade in. Squeeze the air out and seal it, then toss/massage it so the pork is nicely coated. I recommend marinating the pork overnight (or up to 24 hours) for the best flavor. If you're in a rush, leave the pork chops on the counter for an hour to marinate, but if you're planning on marinating them for longer, refrigerate them.

  3. 3

    Preheat your BBQ to medium-high heat (375F-400F).

  4. 4

    Take the pork chops out of the bag, place them on the grill, and discard the marinade. For 1" thick pork chops, grill for 6-7 minutes/side or until an instant read meat thermometer registers 140F (don't go much higher as its temperature will increase by 5 degrees as it rests. Pork is safe to eat at 145F and will start to get tough soon after that). Let the pork rest for 5 minutes prior to serving to redistribute juices. As BBQs/grills/grill pans all vary, timing is simply a guideline.

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