O melhor espinafre ao creme

11g proteína · 25 min · 300 kcal

O melhor espinafre ao creme

Use espinafre fresco ou congelado nesta receita fácil de espinafre ao creme, o acompanhamento reconfortante por excelência! Fica pronto em apenas 25 minutos e tem aquele sabor de restaurante que dá vontade.

25 min6 porções300 kcal

Ingredientes

  • 1 pound frozen chopped spinach or 2 pounds fresh (see notes)
  • 2 tablespoons butter
  • 1/2 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 3/4 cup heavy/whipping cream
  • 4 ounces cream cheese (1/2 block Philly) (softened)
  • 1 cup freshly grated parmesan cheese
  • Pinch nutmeg
  • Salt & pepper (to taste)

Modo de preparo

  1. 1

    Frozen spinach: Thaw the spinach, then squeeze out as much of the excess water as you can. Fresh spinach: Boil a pot of water. Add the spinach and cook for about 1 minute. Drain it and rinse it under cool water. Squeeze out excess water. Chop if desired.

  2. 2

    In a pot, sauté the butter and onion over medium heat until it's lightly browned (about 5-7 minutes).

  3. 3

    Reduce heat (I keep it on medium-low for this step, but you can increase heat as needed). Stir in the garlic, followed by the heavy cream, cream cheese, parmesan, and nutmeg. It will take a few minutes for the cream cheese to melt in. I break it up with my spoon/stir it continuously. The sauce should thicken up as it cooks.

  4. 4

    Stir in the spinach and let it heat through. If you want more liquid, add in a splash more cream. If there's too much liquid, you may need to cook the spinach for a few more minutes to reduce the sauce to your liking.

  5. 5

    Season with salt & pepper as needed (I am pretty generous with both).

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