Crepes com farinha de coco

5g proteína · 25 min · 108 kcal

Crepes com farinha de coco

Crepes com farinha de coco são uma sobremesa fácil e com baixo teor de carboidratos, perfeita para matar a vontade de comer doce sem culpa. Ficam deliciosas recheadas com iogurte, frutas ou pasta de oleaginosas. É uma receita de crepe 100% sem laticínios, paleo e sem glúten, que toda a família adora.

25 min6 porções108 kcal

Ingredientes

  • 4 Eggs
  • 1 tablespoon Coconut Oil (melted)
  • 1/4 cup Unsweetened Almond Milk (or water)
  • 1/4 cup Canned Coconut Cream (Unsweetened) (melted)
  • 1/2 teaspoon Vanilla Extract (optional for savory filling)
  • 2 tablespoons Coconut Flour
  • 1 tablespoon Almond Flour (also known as almond flour/ground almond)

Modo de preparo

  1. 1

    In a large mixing bowl, add all the ingredients in this order: eggs, melted coconut oil, almond milk, coconut cream, vanilla extract, coconut flour, and almond meal.

  2. 2

    Using a whisk or electric mixer, beat until a smooth batter forms with no lumps. Set aside for 10 minutes to allow the coconut flour to soak the liquid and thicken the batter slightly.

  3. 3

    Heat a lightly-oiled mini egg pan or a pancake pan over medium/high heat. I used coconut oil that I rub on the pan with a piece of absorbent paper. My pan is a mini non-stick egg pan size 4.7 inches (12 cm). I recommend a small saucepan of this size to make perfect crepes that won't break.

  4. 4

    Pour 1/4 cup of the crepe batter onto the pan, then tip and rotate the pan gently to spread the batter as thinly as possible. Brown on one side first, cook 2-3 minutes until the sides are crispy, and unstick easily from the pan. The center should be set and dry before you flip over to prevent the crepe from breaking.

  5. 5

    Brown on other sides for about 1-2 minutes and serve hot with your favorite fillings - see recipe notes for inspiration.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de sweetashoney.co. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em sweetashoney.coAbre em uma nova aba