Filé-mignon suíno à piccata

25g proteína · 25 min · 354 kcal

Filé-mignon suíno à piccata

Desfrute de uma refeição gourmet em casa com esta receita de filé-mignon suíno à piccata! É rápida e fácil de preparar e leva medalhões suculentos de porco cobertos por um delicioso molho de limão e alcaparras.

25 min4 porções354 kcal

Ingredientes

  • 1 pound pork tenderloin
  • Salt & pepper (to taste)
  • 1/4 teaspoon garlic powder
  • Flour (for dredging)
  • 4 tablespoons butter (divided)
  • 1/4 cup chicken broth (or dry white wine)
  • 1 tablespoon lemon juice + zest of 1 lemon
  • 1 tablespoon brined capers (drained)
  • 1/2 cup heavy/whipping cream
  • Garnish: chopped parsley and/or freshly grated parmesan cheese (optional, to taste)

Modo de preparo

  1. 1

    Trim off excess fat and silver skin and slice the pork tenderloin into about 1" thick pieces (rounds). Season generously with salt & pepper and sprinkle with garlic powder. Coat the pork pieces in flour.

  2. 2

    Add half the butter to a skillet over medium-high heat. Once the pan is hot, add the pork and cook for about 3 minutes/side until golden. Take the pan off the heat and transfer the pork to a plate.

  3. 3

    Add the chicken broth, lemon juice, lemon zest, remaining butter, and capers to the skillet. Scrape up any browned bits from the bottom of the pan.

  4. 4

    Stir in the cream and return the pan to the heat. Once it's bubbling again, add the pork back into the skillet.

  5. 5

    Cook for another 3-5 minutes or until the pork is cooked through and the sauce has reduced to your liking (you may need to turn down the heat if it's bubbling too much).

  6. 6

    Garnish with freshly chopped parsley and/or parmesan cheese if you like.

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