Vagem salteada com alho

2g proteína · 15 min · 102 kcal

Vagem salteada com alho

Um acompanhamento rápido e fácil, com apenas 5 ingredientes simples e cerca de 15 minutos do começo ao fim. A vagem é tostada para ganhar sabor, mas continua crocante, fresca e bem temperada com alho.

15 min4 porções102 kcal

Ingredientes

  • 1 lb green beans
  • 2 tbsp butter and/or olive oil
  • 4 cloves garlic - peeled and chopped
  • Kosher salt
  • Ground pepper pepper
  • 1 tbsp water or broth

Modo de preparo

  1. 1

    Prepare the green beans by rinsing, trimming the stem ends, and patting them completely dry. For smaller bites, cut the beans in half or into 1-inch pieces.

  2. 2

    Heat a large heavy-bottom skillet or wok over medium-high heat. Once hot, add the olive oil or butter (or both).

  3. 3

    Add the green beans and cook for 2 minutes, without stirring, so they can begin to brown. Season well with kosher salt.

  4. 4

    Reduce heat to medium and stir frequently, cooking for 5-6 more minutes until beans are bright green and charred in some spots.

  5. 5

    Add the chopped garlic (and other add-ins if using) and cook for 2 more minutes, stirring constantly, until softened.

  6. 6

    Add 1 tablespoon of water or broth to the pan and finish cookng for 1 minute to steam the beans until just tender but still crunchy.

  7. 7

    Taste and season with more salt and pepper as desired.

  8. 8

    Transfer to a serving dish and enjoy warm.

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