Broccolini salteado

4g proteína · 11 min · 116 kcal

Broccolini salteado

Simples, fácil, rápido e delicioso. O broccolini salteado é um vegetal incrível que vai se tornar seu novo acompanhamento favorito.

11 min4 porções116 kcal

Ingredientes

  • 1 bunch Broccolini (trimmed)
  • 2 tbsp olive oil
  • 2 cloves garlic, finely minced
  • 1/4 cup water
  • grated parmesan cheese
  • kosher salt
  • red pepper flakes
  • lemon

Modo de preparo

  1. 1

    Heat the olive oil in a heavy-bottom skillet over medium heat. When the oil is hot, add the broccolini and garlic, and season with kosher salt and red pepper flakes to taste. Toss with tongs and cook uncovered for about 3 to 5 minutes to develop some color.

  2. 2

    Reduce the heat to medium-low and carefully pour in 1/4 cup water. Immediately cover with a lid and cook for about 3 to 5 more minutes, or until the broccoli is bright green and cooked through yet still slightly crunchy.

  3. 3

    Remove from heat, season with a little more salt and sprinkle with parmesan cheese.

  4. 4

    Serve with another drizzle of good olive oil and a squeeze of lemon.

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