Frango ao pesto

32g proteína · 30 min · 348 kcal

Frango ao pesto

Esta receita de frango ao pesto é cheia de queijo, rápida de fazer e leva irresistíveis tomates frescos em um molho pesto sofisticado. Finalize com muçarela derretida e você terá um jantar especial de frango, pronto em 30 minutos e digno de receber convidados.

30 min4 porções348 kcal

Ingredientes

  • 2 large chicken breasts (cut in half lengthwise)
  • 1/2 teaspoon garlic powder
  • Salt & pepper (to taste)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3 cloves garlic (minced)
  • 1/2 cup chicken broth or dry white wine
  • 1 (10 ounce) package little tomatoes (grape or cherry) (cut into halves)
  • 1/4 cup pesto
  • 1/4 teaspoon Italian seasoning
  • 1 cup mozzarella cheese (shredded)
  • Fresh basil (optional, to taste)

Modo de preparo

  1. 1

    Preheat your oven to 400F and move the rack to the top third of the oven.

  2. 2

    Cut the chicken breasts in half lengthwise so you have 4 thinner cutlets. Season them with the garlic powder and some salt & pepper.

  3. 3

    Heat the oil and butter in a skillet over medium-high heat. Once the skillet is hot, cook the chicken for 4-5 minutes/side or until golden (but don't overcook as it will be finished in the oven). Transfer chicken to a plate.

  4. 4

    To the skillet, add the garlic, broth, tomatoes, pesto, and Italian seasoning.

  5. 5

    Scrape up and brown bits from the bottom of the pan and cook until the tomatoes start to lose their shape and release the juice (about 3-5 minutes).

  6. 6

    Take the pan off the heat and add the chicken back in. Top the chicken pieces with the mozzarella.

  7. 7

    Transfer the skillet to the oven and cook for 5 minutes and then carefully broil for another few minutes to brown the cheese (watch it carefully so it doesn't burn). If you don't want to broil, I'd cook the chicken in the oven for 7 minutes or until it registers 165F.

  8. 8

    Garnish with fresh basil and serve immediately. I recommend serving it with something that will absorb the rich sauce like mashed potatoes or rice.

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