Macarrão chinês frito com legumes

5g proteína · 30 min · 162 kcal

Macarrão chinês frito com legumes

Este macarrão chinês frito com legumes reúne uma grande variedade de vegetais, como cenoura, cogumelos e bok choy baby, entre outros, misturados com macarrão e um molho caseiro para refogados. Sirva como prato principal ou como acompanhamento de frango, peixe ou carne de porco.

30 min4 porções162 kcal

Ingredientes

  • 6 ounces thin egg noodles
  • 1 tablespoon extra light olive oil (or other light flavorless oil)
  • 1 bunch green onions (trimmed and cut into fourths)
  • 1 carrot (julienned)
  • 1 cup horizontally sliced yellow onion
  • 1 cup sliced white button mushrooms
  • 3 baby bok choy (chopped, rinsed and dried)
  • 1/2 cup bean sprouts (rinsed and drained)
  • 1/2 cup homemade stir-fry sauce (or sauce of your choosing)

Modo de preparo

  1. 1

    Bring a large pot of water to boil. Cook noodles according to package directions, drain and rinse with cold water.

  2. 2

    Meanwhile heat olive oil in a large wok or 12-inch chefs pan. Add in green onions and cook for 1 minute. For added flavor, you could add a clove of garlic and 1/2 teaspoon of chili garlic paste here.

  3. 3

    Scoot the green onions to the perimeter of the pan and add in the carrots and onions, cook for 2 to 3 minutes.

  4. 4

    Next add in the mushrooms and cook for 1 minute. Then the chopped bok choy and cook for an additional 1 minute or until wilted.

  5. 5

    Then add in the noodles, bean sprouts and pour in a desired amount of sauce.

  6. 6

    Gently toss to combine and serve immediately.

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