Omelete mexicano

Este omelete mexicano é um café da manhã vegetariano rico em proteínas, com 30 gramas de proteína para manter você com energia pela manhã. Além disso, este omelete bem recheado e rico em proteínas também não contém glúten e é rico em fibras, contribuindo para a saúde intestinal.
Ingredientes
- 2 large Eggs (beaten)
- 1/4 teaspoon Salt (divided)
- 1/8 teaspoon Ground Pepper
- 4 teaspoons Olive Oil (divided)
- 1/2 small Red Onion (finely sliced)
- 1 Garlic Clove (crushed)
- 2 tablespoons Black Beans (canned, cooked. drained)
- 2 tablespoons Corn Kernel (canned, cooked, drained)
- 1 teaspoon Taco Seasoning
- 1/4 cup Grated Cheddar
- 4 Cherry Tomatoes (finely chopped)
- 2-3 fresh Cilantro
- 1 tablespoon Sour Cream
- 1 tablespoon Salsa Sauce
- 1/4 Avocado (sliced)
Modo de preparo
- 1
Crack and beat the eggs in a small bowl. Season with salt and pepper and set aside in the fridge while cooking the vegetables.
- 2
Heat a non-stick skillet over medium heat, and warm 2 teaspoons of olive oil. When hot, add red onion slices, stir and cook for about 1-2 minutes, until fragrant.
- 3
Stir in crushed garlic, black beans, corn kernel, and taco seasoning. Stir and cook for 30 seconds to flavor with onions. Take off the skillet and set it aside on a plate. Cover with a piece of foil to keep warm.
- 4
Slightly clean pan rubbing a piece of kitchen paper on the surface - no need to clean with water.
- 5
Add the remaining olive oil to the pan, warm over medium-high heat, and spread it evenly into the pan, tilting the pan in a rotating motion.
- 6
Reduce to medium-low heat, add beaten eggs and tilt the pan again to spread the egg mixture all over the pan.
- 7
When the sides of the omelette are set and start to dry out, lift them with a spatula to let the uncooked eggs from the middle run under and cook.
- 8
Once the middle of the omelette starts to set, sprinkle half cheddar on one half of the omelette and top with cooked red onion black beans mixture. Add remaining cheese on top.
- 9
Finally, add freshly chopped cilantro and diced cherry tomatoes
- 10
Fold the omelette in half, reduce to low heat and keep cooking until warm.
- 11
Gently slide on a plate and adjust seasoning, adding more salt and pepper.
- 12
Serve topped with sour cream, sliced avocado, and salsa.
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