Mingau de sementes de cânhamo

Ingredientes

• 1/4 cup Hemp Seeds (also called hemp hearts or hulled hemp hearts)
• 1 tablespoon Flaxseed Meal
• 1 teaspoon Chia Seeds
• 1 teaspoon Almond Butter
• 2 tablespoons Unsweetened Shredded Coconut
• 1/2 cup Unsweetened Almond Milk
• 1/2 tablespoon Granulated Sweetener (add up to 1 tbsp. if you have a sweet tooth)
• 1/2 teaspoon Vanilla Extract
• 1/4 teaspoon Ground Cinnamon
• 1 teaspoon MCT Oil Powder (optional)
• 1 tablespoon Berries
• 1/2 tablespoon Pecans (finely chopped)
• 1 teaspoon Sugar-Free Maple Syrup (optional )

Modo de preparo

1. 1

   In a small saucepan, stir all the dry ingredients together: hemp seeds, chia seeds, ground flaxseed, unsweetened shredded coconut, erythritol, cinnamon, and MCT oil powder (optional).

2. 2

   Whisk in almond milk, vanilla, and almond butter.

3. 3

   Bring the saucepan to the stove over medium heat, constantly stir with a wooden spoon until it forms bubbles on the side of the saucepan and the oatmeal starts to thicken. Keep cooking/stirring for 3-4 minutes or until it reaches your favorite texture. The longer you cook it, the dryer it will be as moisture evaporates.

4. 4

   Remove from heat and transfer to a serving bowl. Let sit for 2-3 minutes to steam out, then add toppings of your choice. The nutrition panel is without toppings. The suggested toppings add 3 grams of net carbs per serving/bowl.