Costeletas de porco na frigideira

38g proteína · 15 min · 447 kcal

Costeletas de porco na frigideira

Costeletas de porco rápidas e fáceis, feitas na frigideira e temperadas com alho em pó, cebola em pó, páprica defumada e um pouco de pimenta-caiena, regadas com o caldo agridoce da frigideira. Purê de batatas, arroz branco ou macarrão de ovos com manteiga e endro fresco picado são acompanhamentos perfeitos.

15 min4 porções447 kcal

Ingredientes

  • 4 bone-in center-cut pork chops
  • Kosher salt and freshly ground black pepper
  • 1/2 cup all purpose flour
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground cayenne pepper
  • 3 tablespoons unsalted butter
  • 1/2 cup white wine
  • 1/2 cup low-sodium chicken broth
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon brown sugar
  • 3 sprigs rosemary
  • 3 sprigs thyme

Modo de preparo

  1. 1

    Remove the chops from the refrigerator 30 minutes prior to starting the recipe. Cover the chops with plastic wrap and pound a little bit with a meat mallet to tenderize them. Generously salt and pepper the pork chops on both sides.

  2. 2

    Preheat oven to 225 degrees. In a wide, shallow bowl, whisk together the flour, onion powder, garlic powder, smoked paprika, and ground cayenne pepper. Dredge the pork chops into the flour.

  3. 3

    Melt the butter in a large skillet over medium heat. Fry the chops until golden brown on both sides, about 2-3 minutes per side. Remove the chops to an ovenproof plate and place them in the oven.

  4. 4

    Add the white wine to the skillet to deglaze the pan. Reduce the wine by half while scraping the bottom of the pan to remove the brown bits.

  5. 5

    Add the low-sodium chicken broth, apple cider vinegar, brown sugar, rosemary, and thyme sprigs. Simmer for 2-3 minutes, and then serve the pan juices drizzled over the chops.

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