Salmão assado simples

34g proteína · 19 min · 241 kcal

Salmão assado simples

Simples, rápido e delicioso, com apenas 4 ingredientes. O salmão assado no forno é uma refeição saborosa, perfeita para um dia de semana e pronta em menos de 15 minutos.

19 min4 porções241 kcal

Ingredientes

  • 4 Salmon Filets ((preferably wild-caught))
  • olive oil
  • Kosher Salt & Freshly Ground Pepper
  • Lemon Zest ((optional))
  • Lemon Wedges
  • Chopped Fresh Herbs Such as Parsley or Chives

Modo de preparo

  1. 1

    Preheat your oven to 400 degrees F.

  2. 2

    While the oven preheats, let the salmon sit out to come to room temperature. This will help promote even cooking. Don’t leave it out for longer than needed.

  3. 3

    Pat the filets dry with paper towels, then place on a parchment-lined baking sheet. Drizzle or brush olive oil onto all sides. Season evenly with kosher salt & freshly ground pepper and lemon zest.

  4. 4

    With the skin side down on the sheet pan; transfer to the oven and bake until the internal temperature reaches 125 to 130 degrees F for medium or 140 for well done, about 10 to 14 minutes (depending on the size of the filets). Always use a probe thermometer to check for doneness.

  5. 5

    Carefully transfer the salmon to plates and drizzle with a little more extra virgin olive oil, lemon juice, a sprinkle of sea salt and some fresh herbs for garnish.

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