Frango jerk

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11g proteína · 35 min · 529 kcal

Frango jerk

Este frango jerk de estilo jamaicano é intenso e cheio de sabor e especiarias. Marinada em uma mistura jerk marcante e pronta em apenas 30 minutos, a receita combina perfeitamente com arroz com feijão ou legumes no vapor para um jantar bem satisfatório.

35 min10 porções529 kcal

Ingredientes

  • 1 kg or 2.2 Ibs of chicken thighs and drumsticks
  • 3 sprigs of thyme or 2 tablespoon of dried thyme
  • 3 spring onions
  • 1 onion
  • 1-3 Scotch bonnets
  • 2 teaspoon of fresh ginger or ginger powder
  • 1 tablespoon of soy sauce
  • 4 cloves of garlic
  • 1 tablespoon brown sugar
  • 2 teaspoon of nutmeg
  • 1 teaspoon of cinnamon
  • 1/2 lime juice
  • 1 tablespoon of vinegar
  • 1.5 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1/3 cup of olive oil
  • 1 teaspoon of browning optional

Modo de preparo

  1. 1

    Add all of the marinade ingredients into a food processor and blend until smooth. Reserve 1/4 of the marinade for basting.

  2. 2

    Then, add chicken thighs and drumsticks to a large bowl. Pour over jerk marinade and rub it in thoroughly, and make sure the chicken is well coated. Cover with plastic wrap and refrigerate for at least 1 hour or overnight for deeper flavour.

  3. 3

    For roasting arrange marinated chicken on a wire rack, leaving space between each piece. Roast for 35–40 minutes, flipping and basting with extra marinade halfway through.

  4. 4

    For grilling, cook chicken for 10–15 minutes, turning and basting midway for a smoky, charred finish.

  5. 5

    Plate up the jerk chicken hot with a wedge of lime and a sprinkle of fresh herbs. Pairs perfectly with rice and peas, fried plantains, or steamed vegetables.

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