Repolho no vapor à moda jamaicana

4g proteína · 25 min · 194 kcal

Repolho no vapor à moda jamaicana

Saboreie cada garfada deste repolho no vapor à moda jamaicana, crocante, substancioso e cheio de sabor. Preparado com repolho, cenouras, pimentões e temperos tradicionais do Caribe, este prato é um acompanhamento saboroso.

25 min4 porções194 kcal

Ingredientes

  • 3 tbsp of butter
  • 1 onion (sliced)
  • 2 garlic cloves (crushed)
  • 1 small white cabbage or half of a large white cabbage
  • 3 carrots (sliced)
  • 1 red bell pepper (sliced)
  • 1 scotch bonnet (optional)
  • 1.5 tsp of all purpose seasoning
  • 1 tbsp of thyme or 3 thyme sprigs
  • Salt to taste
  • Black pepper to taste
  • 2 tbsp of water
  • A splash of olive oil

Modo de preparo

  1. 1

    Heat oil and butter in a pan over medium heat until melted. Add onions, garlic, and thyme. Stir and cook for 2–3 minutes until fragrant.

  2. 2

    Toss in cabbage, carrots, bell pepper, scotch bonnet (optional), and the seasonings. Stir well to coat.

  3. 3

    Cook down and continue stirring on medium heat for 10 minutes, allowing the veggies to soften slightly and absorb flavor.

  4. 4

    Add water, stir, and cover. Steam on low heat for another 10 minutes until the vegetables are tender but still vibrant.

  5. 5

    Serve this delicious steamed cabbage as a side with saltfish or jerk chicken.

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