Broto de couve kale frito

4g proteína · 20 min · 43 kcal

Broto de couve kale frito

Esta receita rende um total de 2 porções de broto de couve kale frito. Cada porção tem 43 calorias, 2,1 g de gorduras, 0,9 g de carboidratos líquidos e 4,4 g de proteínas.

20 min2 porções43 kcal

Ingredientes

  • 4 ounce kale sprouts
  • 2 tablespoon parmesan cheese
  • salt and pepper (to taste)

Modo de preparo

  1. 1

    Heat the oil or lard in a deep fryer until it's hot. This is the package that I got from Trader Joe's, although I do know that Whole Foods also sells kale sprouts.

  2. 2

    Place the kale sprouts in the fryer basket. Try to spread the sprouts out in a single layer.

  3. 3

    Make sure to close the deep fryer before submerging the basket into the oil. These have a rather high water content, and when water mixes with oil it can be quite violent — some oil splashes will undoubtedly occur.

  4. 4

    Fry the kale sprouts until browned on the edges of the bulb and dark green on the leaves.

  5. 5

    Remove from the basket and place on paper towels to drain off any excess grease.

  6. 6

    Season with parmesan cheese, salt, and pepper. Enjoy!

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de ruled.me. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em ruled.meAbre em uma nova aba