Broto de couve kale frito

Esta receita rende um total de 2 porções de broto de couve kale frito. Cada porção tem 43 calorias, 2,1 g de gorduras, 0,9 g de carboidratos líquidos e 4,4 g de proteínas.
Ingredientes
- 4 ounce kale sprouts
- 2 tablespoon parmesan cheese
- salt and pepper (to taste)
Modo de preparo
- 1
Heat the oil or lard in a deep fryer until it's hot. This is the package that I got from Trader Joe's, although I do know that Whole Foods also sells kale sprouts.
- 2
Place the kale sprouts in the fryer basket. Try to spread the sprouts out in a single layer.
- 3
Make sure to close the deep fryer before submerging the basket into the oil. These have a rather high water content, and when water mixes with oil it can be quite violent — some oil splashes will undoubtedly occur.
- 4
Fry the kale sprouts until browned on the edges of the bulb and dark green on the leaves.
- 5
Remove from the basket and place on paper towels to drain off any excess grease.
- 6
Season with parmesan cheese, salt, and pepper. Enjoy!
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