Cuscuz gigante com couve-flor assada, tâmaras e azeitonas

11g proteína · 50 min · 399 kcal

Cuscuz gigante com couve-flor assada, tâmaras e azeitonas

Saladas à base de grãos são uma ótima escolha para reuniões, pois são substanciosas e se conservam bem. Esta pode ser preparada com até 24 horas de antecedência e guardada na geladeira.

50 min8 porções399 kcal

Ingredientes

  • 1 large cauliflower (about 950g)
  • 4 echalion shallots, quartered lengthways
  • 5 tbsp olive oil
  • 1 tsp cumin seeds
  • 1 x 300g pack giant couscous
  • 2 tbsp freshly squeezed orange juice, plus extra zest to serve (optional)
  • 1 tbsp sherry (or white wine) vinegar
  • 1 garlic clove, crushed
  • 60 g blanched almonds
  • 1 x 200g pack medjool dates, stoned and sliced lengthways
  • 1 x 160g pack Sainsbury’s Garlic and Herb Green Olives
  • 1 x 30g pack coriander, leaves roughly chopped

Modo de preparo

  1. 1

    Preheat the oven to 200°C, fan 180°C, gas 6. Discard the tough outer leaves from the cauliflower, then separate into florets and smaller leaves. Place in a large bowl with the shallots, 3 tablespoons of olive oil and the cumin seeds. Season well and toss to coat. Reserving the leaves, spread out on a baking tray and roast for 25 minutes. Turn, then nestle in the cauliflower leaves and roast for a further 10 minutes, or until tender and golden.

  2. 2

    Meanwhile, bring a saucepan of salted water to the boil. Add the giant couscous, return to the boil and cook for 6-8 minutes until softened. Meanwhile, in a large bowl, whisk together the remaining olive oil, the orange juice, sherry vinegar and garlic. Season well. Drain the couscous and stir through the dressing while hot, then set aside to cool. Spread the almonds out on a baking tray and toast in the oven for 5-7 minutes until golden. Cool, then roughly chop.

  3. 3

    Stir the roasted veg, dates, olives, almonds and coriander into the couscous. Check the seasoning to taste. To serve, spoon the couscous over a large serving platter and scatter with orange zest, if liked. Enjoy warm or at room temperature.

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