Nhoque de abóbora com linguiça de frango

26g proteína · 45 min · 522 kcal

Nhoque de abóbora com linguiça de frango

Este prato reconfortante fica pronto rapidinho graças aos cubos congelados de abóbora-manteiga, que economizam tempo. Aqui, eles são assados e batidos até virarem um molho aveludado para o nhoque.

45 min4 porções522 kcal

Ingredientes

  • 400 g frozen butternut squash chunks
  • 3 unpeeled garlic cloves
  • 2 tbsp olive oil
  • 1/2 chicken stock cube*
  • 20 g pine nuts
  • 1 x 340g pack Heck Gluten-free Chicken Chipolatas
  • 60 g lighter crème fraîche
  • 40 g parmesan, finely grated, plus extra to serve
  • 1 x 500g pack gnocchi*
  • 1 x 200g bag baby leaf spinach

Modo de preparo

  1. 1

    Preheat the oven to 220°C, fan 200°C, gas 7. Put the butternut squash and garlic cloves on a lined baking tray, then toss with 1 tablespoon of the oil. Season and roast for 30 minutes until golden and tender.

  2. 2

    Meanwhile, dissolve the stock cube in 200ml of just-boiled water; set aside to cool. Toast the pine nuts in a large non-stick frying pan for a few minutes, or until golden; set aside. Heat the remaining oil in the same pan over a medium heat and fry the chipolatas for 8-10 minutes, turning regularly. Once browned all over, remove to a plate and set aside. Bring a large pan of salted water to the boil.

  3. 3

    Meanwhile, squeeze the roasted garlic flesh from the skins. Tip the roasted butternut squash and roasted garlic into a blender (or use a handheld stick blender) with the crème fraîche, parmesan and stock. Blend until smooth. Cut the chipolatas into chunks.

  4. 4

    Cook the gnocchi in the boiling water for 2 minutes, or until they bob to the surface. Meanwhile, put the spinach in a colander. Drain the gnocchi over the spinach to wilt, then return both the gnocchi and spinach to the pan. Stir in the butternut squash sauce and sausage chunks. Set over a low heat and cook for 2-3 minutes, stirring, until heated through. Spoon into shallow bowls and scatter over extra parmesan and the pine nuts to serve. *Use gluten-free gnocchi and check your stock is gluten-free, if required.

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