Macarrão de frango com limão

37g proteína · 30 min · 537 kcal

Macarrão de frango com limão

Esta receita saborosa de macarrão de frango com limão é rápida e simples de preparar e leva um delicioso molho de manteiga, limão e alho. Fica pronta em apenas 30 minutos, perfeita para uma refeição durante a semana!

30 min4 porções537 kcal

Ingredientes

  • 8 ounces uncooked pasta (I used spaghetti)
  • 2 chicken breasts (cut in half lengthwise)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon lemon pepper seasoning
  • Salt & pepper (to taste)
  • 2 tablespoons olive oil
  • 3 tablespoons butter
  • 3 cloves garlic (minced)
  • 1 tablespoon lemon juice + zest of 1 lemon
  • 1/4 teaspoon Italian seasoning
  • 1 tablespoon parsley (chopped)
  • 1/2 cup freshly grated parmesan cheese

Modo de preparo

  1. 1

    Boil a salted pot of water for the pasta and cook it al dente according to package directions. You will need to use a bit of the hot pasta water in step 6 of the recipe, so don't drain it before then.

  2. 2

    Cut the chicken breasts in half lengthwise (so you have 4 thinner pieces). Season them with the garlic powder, lemon pepper, and a bit of salt & pepper (go easy on it especially if the lemon pepper contains a lot of salt).

  3. 3

    Add the oil to a skillet over medium-high heat. Cook the chicken for 5-6 minutes/side or until it's cooked through (165F), then transfer it to a plate.

  4. 4

    Take the skillet off the heat for a minute or two so the pan cools down a bit, then return it to the burner over medium heat.

  5. 5

    Add the butter to the skillet and let it melt, then stir in the garlic and let it cook for about 30 seconds.

  6. 6

    Add in the lemon juice + zest, Italian seasoning, parsley, and 2 tablespoons of the hot pasta water.

  7. 7

    Drain the pasta and add it to the skillet. Take the skillet off the heat.

  8. 8

    Slice the chicken, then add it back to the skillet and toss everything together. Sprinkle with the parmesan cheese, season with salt & pepper as needed, and serve immediately.

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