Mingau de aveia com frutas vermelhas e coco

Ingredientes

• 2 tablespoon flaxseed meal
• 1 tablespoon almond flour
• 1 tablespoon unsweetened shredded coconut
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/3 cup unsweetened carton coconut milk
• 1/2 cup unsweetened almond milk
• 1/4 cup raspberries
• 1 teaspoon pumpkin seeds

Modo de preparo

1. 1

   Preheat saucepan on the stove. Add flaxseed, almond meal, desiccated coconut, vanilla, cinnamon, coconut milk, and almond milk to the saucepan. Warm mixture to a medium heat, stirring continuously until the mixture is hot and thickens to resemble oatmeal.

2. 2

   Pour the mixture into a bowl and top with the mixed berries and pumpkin seeds.