Espaguete com manteiga, anchovas e limão

13g proteína · 20 min · 539 kcal

Espaguete com manteiga, anchovas e limão

O espaguete com manteiga, anchovas e limão é uma receita italiana de massa rápida e saborosa, feita com poucos ingredientes simples. A manteiga, rica e cremosa, se mistura ao sabor intenso dos filés de anchova, criando um molho que envolve muito bem o espaguete. Um toque de raspas de limão raladas na hora dá leveza ao prato e equilibra sua riqueza, enquanto uma pitada de farinha de rosca tostada acrescenta uma crocância delicada.

20 min4 porções539 kcal

Ingredientes

  • 320 g spaghetti (- 12 oz)
  • 125 g unsalted butter (- about 1 stick)
  • 8-10 anchovy fillets in oil
  • 1 organic lemon
  • 1-2 tablespoons extra virgin olive oil
  • breadcrumbs (- to taste)

Modo de preparo

  1. 1

    boil: Bring a large pot of salted water to a boil to cook the spaghetti.

  2. 2

    cook: Prepare the crispy breadcrumbs. Pour the EVO oil into a nonstick skillet, then add the breadcrumbs. Cook over medium-high heat for 2 to 3 minutes, stirring constantly with a wooden spoon so they don’t burn. When they are golden brown and crisp, turn off the heat and set them aside.

  3. 3

    melt: In a large nonstick pan, big enough to hold the pasta later, melt the butter over low heat.

  4. 4

    add: Next, add the anchovy fillets to the melted butter. Let them gently dissolve over low heat, stirring if needed, so they melt completely and blend into the butter, creating a smooth, flavorful sauce.

  5. 5

    cook: Add the spaghetti to the boiling water, stir well, and let it cook.

  6. 6

    Add a ladleful of the pasta cooking water to the butter and anchovy mixture.

  7. 7

    drain: When the spaghetti is halfway cooked, use tongs or a spaghetti spoon to transfer them directly to the pan with the sauce, reserving some of the pasta cooking water. Continue cooking the pasta in the pan, adding a little of the reserved cooking water as needed, until perfectly al dente and coated in a creamy sauce.Note: the starch released by the pasta will help the butter emulsify with the cooking water, forming a silky cream that clings beautifully to the spaghetti and makes the dish especially flavorful.

  8. 8

    add: Once the pasta is cooked and creamy, turn off the heat. Add the crispy breadcrumbs and a generous amount of freshly grated lemon zest to give the dish brightness and fragrance. Toss everything together thoroughly.

  9. 9

    Serve the spaghetti with butter, anchovies and lemon immediately, dividing it among individual plates. Finish with a little extra lemon zest and a sprinkle of breadcrumbs on top, and serve hot.

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