Salmão com cobertura de mel e sriracha

25g proteína · 1 h · 288 kcal

Salmão com cobertura de mel e sriracha

Este salmão com cobertura de mel e sriracha, servido com macarrão de abobrinha, é um jantar rápido e fácil perfeito, tão delicioso quanto saudável.

1 h4 porções288 kcal

Ingredientes

  • 1 pound salmon filet
  • 1/3 cup soy sauce (low-sodium )
  • 3 Tablespoons honey
  • 2 Tablespoons Sriracha
  • 2 Tablespoons lime juice
  • 1 Tablespoon fresh ginger (grated)
  • 1 Tablespoon garlic (minced )
  • 1 Tablespoon sesame oil
  • 2 green onions (thinly sliced, for garnish)
  • Sesame seeds (for garnish)
  • Chopped cilantro (for garnish)
  • Lime wedges (for garnish)
  • 4 medium zucchini (spiralized)
  • 1 Tablespoon sesame oil
  • 1 Tablespoon garlic (minced)
  • 1 teaspoon red pepper flakes

Modo de preparo

  1. 1

    In a large, shallow dish, combine the 1/3 cup soy sauce, 3 Tablespoons honey, 2 Tablespoons Sriracha , 2 Tablespoons lime juice, 1 Tablespoon fresh ginger, and 1 Tablespoon garlic. Add the 1 pound salmon filet, skin side up, and refrigerate for at least 30 minutes, or up to 8 hours.

  2. 2

    Remove salmon, reserving the marinade. Heat a large skillet over medium-high and add the 1 Tablespoon sesame oil . Sear the salmon on one side, about 2 minutes. Flip and cook 2 minutes longer. Reduce heat to low and add reserved marinade. Cover and cook until the fish is cooked through and flakes easily with a fork, 4-5 minutes.

  3. 3

    Remove salmon to a platter and pour any sauce in skillet over top. Garnish with green onions, sesame seeds and cilantro.

  4. 4

    --- Zucchini Noodles (optional) ---

  5. 5

    To the now empty skillet, heat 1 Tablespoon sesame oil over medium-high heat. Add 1 Tablespoon garlic, 1 teaspoon red pepper flakes and zucchini noodles. Stir fry for 3 to 5 minutes until noodles are al dente.

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