Medalhões de filé-mignon suíno ao molho cremoso

25g proteína · 30 min · 433 kcal

Medalhões de filé-mignon suíno ao molho cremoso

Esta receita de medalhões de filé-mignon suíno ao molho cremoso é muito simples, mas elegante! É super reconfortante, rápida de preparar e tem um molho cremoso delicioso.

30 min4 porções433 kcal

Ingredientes

  • 1 pound pork tenderloin
  • Salt & pepper (to taste)
  • Flour for dredging
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 2 cloves garlic (minced)
  • 1/2 teaspoon Dijon mustard
  • 1/4 cup chicken broth ((or dry white wine))
  • 1/4 teaspoon Herbes de Provence ((or Italian seasoning))
  • 1 cup heavy/whipping cream
  • 1/2 tablespoon chopped fresh parsley

Modo de preparo

  1. 1

    Trim off excess fat and slice the pork tenderloin into about 1" thick pieces (rounds).

  2. 2

    Season the pork with salt & pepper and coat each piece in flour.

  3. 3

    Add the oil and butter to a skillet over medium-high heat. Once the pan is hot, add the pork (you may need to do this in batches) and cook for about 3 minutes/side or until they're lightly golden. Take the pan off the heat and remove the pork from the pan.

  4. 4

    Stir in the garlic, Dijon mustard, chicken broth, Herbes de Provence, and then return the pan to the heat. Scrape up any brown bits. Let the sauce cook for about a minute.

  5. 5

    Stir in the cream and let it bubble for about 2 minutes. Add the pork back in and cook for 5 minutes (you may need to turn the heat down a bit) until the pork is cooked through and the sauce has thickened to your liking.

  6. 6

    Sprinkle the fresh parsley over top and season with extra salt & pepper if needed.

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