Panquecas de farinha de amêndoas e linhaça

Esta receita rende um total de 8 porções de panquecas de farinha de amêndoas e linhaça. Cada porção tem 220 calorias, 20,4 g de gorduras, 1,3 g de carboidratos líquidos e 6 g de proteínas.
Ingredientes
- 1/2 cup almond flour
- 1/2 cup flaxseed meal
- 2 tablespoon erythritol
- salt (to taste)
- 1 teaspoon baking powder
- 4 large egg
- 1/2 cup unsweetened carton coconut milk
- 5 tablespoon coconut oil
- 1 tablespoon coconut flour
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 2 tablespoon butter
Modo de preparo
- 1
Add the almond flour, flaxseed, erythritol, salt, and baking powder in a mixing bowl.
- 2
Mix the dry ingredients together well, so that everything is evenly distributed.
- 3
Add in the eggs. Mix everything well to create a smooth liquid consistency.
- 4
Add the coconut milk and four-fifths of the coconut oil. Mix to create a slightly more liquid consistency.
- 5
Add in the coconut flour and mix well. Add the spices to the mixture and mix until evenly distributed throughout the batter.
- 6
In a skillet, heat up the butter and remaining coconut oil. Wait until the butter is beginning to bubble and turn brown. Add in about a quarter cup of pancake mix at a time. Try to cook these in batches of two — when I cooked three, they did not cook as evenly as I'd have liked.
- 7
Once the top begins to bubble, that side is ready. Flip the pancakes over with a spatula.
- 8
Cook on the other side until browned and not falling apart.
- 9
Remove from the pan and enjoy!
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