Panquecas de farinha de amêndoas e linhaça

6g proteína · 25 min · 220 kcal

Panquecas de farinha de amêndoas e linhaça

Esta receita rende um total de 8 porções de panquecas de farinha de amêndoas e linhaça. Cada porção tem 220 calorias, 20,4 g de gorduras, 1,3 g de carboidratos líquidos e 6 g de proteínas.

25 min8 porções220 kcal

Ingredientes

  • 1/2 cup almond flour
  • 1/2 cup flaxseed meal
  • 2 tablespoon erythritol
  • salt (to taste)
  • 1 teaspoon baking powder
  • 4 large egg
  • 1/2 cup unsweetened carton coconut milk
  • 5 tablespoon coconut oil
  • 1 tablespoon coconut flour
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoon butter

Modo de preparo

  1. 1

    Add the almond flour, flaxseed, erythritol, salt, and baking powder in a mixing bowl.

  2. 2

    Mix the dry ingredients together well, so that everything is evenly distributed.

  3. 3

    Add in the eggs. Mix everything well to create a smooth liquid consistency.

  4. 4

    Add the coconut milk and four-fifths of the coconut oil. Mix to create a slightly more liquid consistency.

  5. 5

    Add in the coconut flour and mix well. Add the spices to the mixture and mix until evenly distributed throughout the batter.

  6. 6

    In a skillet, heat up the butter and remaining coconut oil. Wait until the butter is beginning to bubble and turn brown. Add in about a quarter cup of pancake mix at a time. Try to cook these in batches of two — when I cooked three, they did not cook as evenly as I'd have liked.

  7. 7

    Once the top begins to bubble, that side is ready. Flip the pancakes over with a spatula.

  8. 8

    Cook on the other side until browned and not falling apart.

  9. 9

    Remove from the pan and enjoy!

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