Sobrecoxas de frango crocantes com chipotle

Esta receita rende um total de 12 porções de sobrecoxas de frango crocantes com chipotle. Cada porção contém 201 calorias, 18 g de gorduras, 0,2 g de carboidratos líquidos e 9,5 g de proteínas.
Ingredientes
- 1/2 teaspoon chipotle seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cumin
- 1/4 teaspoon dried oregano
- 1/8 teaspoon cayenne pepper
- 1 tablespoon olive oil
- 32 ounce bone-in, skin-on chicken thighs
- salt and pepper (to taste)
Modo de preparo
- 1
Mix the spice blend using all of the ingredients listed (except for the olive oil, chicken, salt, and pepper).
- 2
Start to de-bone the chicken thighs. Using kitchen shears, cut a direct line above the bone going through the thigh.
- 3
Using the scissors, cut around the bone until you can lift it out of the chicken. Make sure to get as close to the bone as possible – you don’t want too much wasted meat.
- 4
Cut around the end that is still attached and remove the bone from the chicken. Repeat for all the chicken thighs. Cut off the excess skin as needed.
- 5
Lay the chicken skin-side down on top of paper towels. Season with salt and pepper, then with your seasonings mix. Liberally coat the chicken meat.
- 6
Using a meat hammer, lightly pound the chicken to get a consistent width. You want this to cook evenly.
- 7
Flip the chicken over so that the skin is now facing up. Coat with salt and pepper, then cut each thigh in half.
- 8
Heat olive oil in a cast iron skillet over medium-high heat on the stove.
- 9
Once the pan is hot, add chicken thighs skin-side down into the pan. Let this cook for 8-10 minutes. Do this in two batches.
- 10
Cover your pan with a grease catcher screen to keep the excess grease from going everywhere.
- 11
After 8-10 minutes, flip the chicken over and cook on the other side for 2-4 minutes.
- 12
Optional: Wilt some spinach down in the remaining chicken fat and serve with lemon to squeeze lightly over the chicken thighs.
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