Couve-manteiga picante com arroz

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4g proteína · 15 min · 141 kcal

Couve-manteiga picante com arroz

Esta couve-manteiga picante é fácil de preparar e, misturada com arroz integral cozido, rende um ótimo acompanhamento completo.

15 min4 porções141 kcal

Ingredientes

  • 1 slice bacon (*optional - see note for meatless recipe)
  • 1/2 large yellow onion (thinly sliced)
  • 3/4 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/4 teaspoon ginger
  • 1/4 teaspoon turmeric
  • salt & pepper to taste
  • 1 tablespoon hot sauce
  • 1 tablespoon coconut sugar (or brown sugar)
  • 1 bunch of collard greens (washed, core removed and thinly sliced)
  • juice of 1/2 a lemon
  • 1 cup cooked brown rice

Modo de preparo

  1. 1

    Heat a large skillet over medium-high heat. Once hot, add bacon and cook until crispy. Remove the bacon to a paper towel to drain then add sliced onions to the skillet with the leftover bacon grease to cook. (see note for meatless option)

  2. 2

    Sauté the onions for about 5-7 minutes until softened and starting to caramelize. Add the spices, hot sauce and sugar and stir to combine all the ingredients.

  3. 3

    Add the collard greens to the skillet with a splash of water, stir to combine then cover the skillet and cook for 5 minutes until the collards have wilted.

  4. 4

    Remove the cover from the skillet and cook off any remaining water stirring the greens occasionally as they cook.

  5. 5

    Once water has cooked off almost completely, turn off the heat and squeeze the lemon juice into the skillet.

  6. 6

    Add the cooked rice and toss everything together to combine.

  7. 7

    Crumble the slice of cooked bacon and sprinkle on top as a garnish before serving.

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