Wraps de frango com molho picante

Ingredientes

• 3 tbsp hot sauce
• 1 tbsp light olive oil
• 1 tbsp runny honey
• juice of 1/4 lemon
• 1 tsp sweet smoked paprika
• 1/2 tsp dried chilli flakes
• 1/4 tsp sea salt
• 4 skinless boneless chicken thighs
• large handful cherry tomatoes
• soft flour tortilla wraps
• fresh rocket
• garlic aioli
• natural yogurt or low fat creme fraiche

Modo de preparo

1. 1

   First marinate the chicken – I like to do this a couple of hours in advance. Either in a medium bowl or a plastic bag, combine the hot sauce (I’ve used Mahi’s Bhut Jolokia #ad), olive oil, runny honey, lemon juice paprika, dried chilli flakes and salt. Cut the chicken thighs into strips and toss them in the marinade.

2. 2

   When you’re ready to cook, heat a griddle pan (or the barbecue if it is summertime) over a high heat. Cook the chicken in batches until just cooked through and charred – be sure to keep the window open as it can get smoky depending on what brand of hot sauce you prefer! Set aside on a warm plate under foil to keep warm.

3. 3

   Charr the tomatoes on the hot griddle until just blistered.

4. 4

   Serve the chicken and tomatoes with the wraps, rocket, aioli, and the yogurt or creme fraiche, bringing everything to the table so that you can help yourselves.