Panquecas proteicas de chocolate

Ingredientes

• 1 serving chocolate whey protein powder
• 45 g oat bran
• 1 tablespoon unsweetened cocoa powder
• 1/2 teaspoon vanilla extract
• 46 g liquid egg whites
• 1/3 cup milk (any kind or non-dairy)

Modo de preparo

1. 1

   Place pancake griddle or skillet on medium-low heat.

2. 2

   Combine all ingredients in a medium bowl and whisk until well combined.

3. 3

   Grease heated skillet with butter, oil or baking spray.

4. 4

   Pour batter onto skillet making pancakes as large or small as desired.

5. 5

   Cook until edges start to firm and bubbles appear in the middle of the pancake. Flip and cook for an additional 1 minute on the other side until cooked through.