Patrocinado: brócolis Tenderstem® com alho-poró grelhado, bacon em cubos e ervilhas

11g proteína · 25 min · 217 kcal

Patrocinado: brócolis Tenderstem® com alho-poró grelhado, bacon em cubos e ervilhas

Este acompanhamento é muito fácil de preparar e combina deliciosamente com os assados de domingo e da Páscoa.

25 min6 porções217 kcal

Ingredientes

  • 50 g flaked almonds
  • 100 g unsmoked bacon lardons
  • 2 leeks, trimmed and halved lengthways
  • 1 tbsp olive oil
  • 400 g Tenderstem® broccoli
  • 300 g frozen garden peas
  • 3 tbsp olive oil
  • 1 garlic clove, finely crushed
  • juice and zest of 1 lemon
  • 2 tbsp white wine vinegar

Modo de preparo

  1. 1

    Mix together all the ingredients for the dressing, along with some seasoning, and set aside.

  2. 2

    Add the almonds to a dry pan over a medium heat and cook until light golden and toasted – around 2-3 minutes. Set aside. To the same pan, add the lardons. Cook for 5 minutes or until the fat has been rendered and the lardons are crispy. Remove with a slotted spoon and set aside.

  3. 3

    Heat a griddle pan over a high heat. Brush the leeks with olive oil, then add to the hot pan. Cook for around 2 minutes on each side or until the leeks are soft and lightly charred. Slice into smaller pieces then set aside.

  4. 4

    Bring a pan of water to the boil and add a pinch of salt, then add the Tenderstem® broccoli and frozen peas. Bring back to the boil, cook for 3 minutes then drain. Gently toss all the vegetables in the lemon dressing. Serve in a large bowl and garnish with the toasted almonds and crispy lardons.

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