Alcachofras com maionese de anchova

9g proteína · 35 min · 602 kcal

Alcachofras com maionese de anchova

Esta receita rende 2 porções de alcachofras com maionese de anchova. Cada porção tem 602 calorias, 58,1 g de gorduras, 8,5 g de carboidratos líquidos e 8,8 g de proteínas.

35 min2 porções602 kcal

Ingredientes

  • 240 gram fresh artichoke
  • 1 teaspoon fresh garlic (Minced)
  • 25 gram anchovy fillets
  • 1 large egg yolk
  • 1 tablespoon dijon mustard
  • 1/2 cup olive oil
  • 1/8 teaspoon fish sauce
  • 1 teaspoon red wine vinegar
  • salt and pepper (To taste)

Modo de preparo

  1. 1

    Bring a large pot of generously salted water to a rapid boil. Trim about 3/4 of an inch off the tip of the artichoke. A serrated knife works best. Cut off the excess stem, leaving about an inch from the base. Rinse thoroughly in cold running water. When the boiling water is ready, place the artichokes in the pot. You may use a steamer basket, but is not necessary. Cover and reduce heat to a simmer.

  2. 2

    Depending on the size of the artichokes, cook for 30-45 minutes. It is ready when the outer petals are tender and can easily be pulled off.

  3. 3

    Mince together garlic and anchovies until homogeneous and paste-like.

  4. 4

    In a bowl, whisk together egg yolk and mustard. Here’s a pro-tip: when making mayonnaise, mustard is usually half the size of the egg yolk.

  5. 5

    While whisking, gradually add olive oil until it’s fully emulsified.

  6. 6

    Add the garlic anchovy paste, fish sauce, red wine vinegar, and the salt and pepper.

  7. 7

    Pull off outer petals, one at a time. Dip white fleshy meat in mayonnaise. When all the petals are removed, with a spoon, scrape out and discard the inedible fuzzy part. This is called the choke. The remaining portion is the heart. Cut into pieces and dip in mayonnaise.

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