Salada Cobb de salmão

82g proteína · 25 min · 869 kcal

Salada Cobb de salmão

Esta deliciosa salada Cobb de salmão leva abacate cremoso, tomates suculentos, folhas frescas, ovos cozidos e cebola roxa adocicada — a tigela de salada perfeita para o verão!

25 min4 porções869 kcal

Ingredientes

  • 4 salmon fillets
  • 4 eggs
  • 2 avocados
  • 3/4 cup of sweetcorn
  • 1-2 romaine lettuce
  • 1/2 red onion
  • 3/4 cup of cherry tomatoes
  • Salt to taste
  • Pepper to taste
  • Lemon juice to taste
  • A few drops of olive oil
  • Parsley to garnish ((optional))
  • Feta cheese crumbled on top ((optional))
  • French salad dressing ((optional))

Modo de preparo

  1. 1

    Add eggs to a saucepan and pour in enough cold water to cover the eggs. Bring to a boil and leave to simmer for 8-10 minutes. Once the eggs have cooled peel them, chop into large chunks and set aside.

  2. 2

    Meanwhile, heat a splash of olive oil in a pan (medium heat). Add salmon fillets, a few drops of lemon juice and a pinch of salt and pepper. Cook on each side for 3-5 minutes or until done. Set aside and leave to cool. Then, chop into large chunks and set aside.

  3. 3

    Wash lettuce and chop. Season with salt and pepper and set aside.

  4. 4

    Wash and chop tomatoes. Set aside.

  5. 5

    Peel and dice the red onion.

  6. 6

    Peel, chop avocados and set aside.

  7. 7

    Add lettuce, salmon fillets, eggs, tomatoes, onions, avocado and sweetcorn to a large bowl as shown. Garnish with parsley or feta and serve with French salad dressing.

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