Pan con tomate

9g proteína · 28 min · 314 kcal

Pan con tomate

Fresco, suculento e pronto em poucos minutos, este pan con tomate simples combina tomates maduros, alho e pão de fermentação natural tostado para um almoço, entrada ou lanche inspirado na culinária espanhola.

28 min2 porções314 kcal

Ingredientes

  • 3 vine tomatoes
  • low-calorie cooking spray
  • 4 slices wholemeal sourdough, (approx 45g each)
  • 2 large garlic cloves, (peeled)
  • 1 tbsp virgin olive oil
  • 1/2 tsp red wine vinegar
  • 1 pinch sea salt
  • 1 tbsp fresh chives, (finely chopped)

Modo de preparo

  1. 1

    Place a box grater into a large bowl. Using the side of the grater with the largest holes, grate the tomatoes until you're left with just the skin — discard this.

  2. 2

    Place a sieve over another bowl and pour the grated tomatoes into it. Let the tomatoes sit for 5 minutes to allow any excess water/juice to drain through.

  3. 3

    Spray: While the tomatoes drain, spray the slices of sourdough with low-calorie cooking spray. Toast in a dry frying pan for a minute on each side until golden.

  4. 4

    Cut: Once the bread is toasted, cut the garlic in half and rub each half over the slices of toasted bread.

  5. 5

    Add the drained tomatoes into a mixing bowl. Then add in 1/2 tbsp extra virgin olive oil, the red wine vinegar, and a pinch of salt. Mix well to combine.

  6. 6

    Spoon: To serve, spoon the tomatoes over the toasted bread, then sprinkle with some freshly chopped chives and a drizzle of the remaining olive oil.

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