Frango com molho ao estilo de Pequim

Ingredientes

• 2 medium chicken breasts, (sliced into strips)
• 1 medium onion, (peeled and sliced)
• 1 pepper (any colour), (deseeded and sliced)
• 1 garlic clove, (peeled and crushed)
• 2 tbsp Worcestershire sauce
• 2 tbsp Hoisin sauce
• 2 tbsp honey
• 1 tbsp shaoxing wine
• 1 tbsp tomato ketchup
• 1 tsp dark soy sauce
• 1 tsp oyster sauce
• 1 tsp cornflour
• 1/4 tsp Chinese 5 spice
• pepper, (to taste)
• 1 spring onion, (finely sliced)
• 1 tsp sesame seeds
• low-calorie cooking spray

Modo de preparo

1. 1

   Add: In a small mixing bowl, add the Worcestershire sauce, hoisin sauce, honey, shaoxing wine, soy sauce, oyster sauce, and ketchup. Stir to combine. Then add a little black pepper, the Chinese 5 spice, and cornflour. Stir until smooth.

2. 2

   Spray a frying pan and set on a medium heat. Add the chicken and fry for 2 minutes.

3. 3

   Add the garlic, onion, and pepper, and continue to fry for 2 minutes.

4. 4

   Pour in the sauce and fry until thickened (this should take 3-4 minutes).

5. 5

   Serve sprinkled with sesame seeds, spring onion, and your choice of accompaniment.