Quinoa na Instant Pot

Um jeito fácil de preparar quinoa soltinha e saborosa na Instant Pot! Esse supergrão delicioso e nutritivo tem sabor de castanhas e uma leve firmeza. Um acompanhamento simples e saudável, cobertura para saladas ou substituto do arroz.
Ingredientes
- 1 cup (190g) quinoa
- 1 cup (250ml) unsalted chicken stock or cold water
- 1/4 teaspoon fine salt
- 1 tablespoon (15ml) olive oil
Modo de preparo
- 1
Rinse Quinoa: Most packaged quinoa has been pre-rinsed to remove the saponin to reduce the bitterness. If necessary, give it a quick rinse with cold water, then drain really well to avoid throwing off the "Water to Quinoa Ratio".
- 2
Toast Quinoa: Optional Flavor Aroma Boosting - Toast Quinoa: Press Saute button on Instant Pot, then wait 1 minute. Pour in 1 tbsp (15ml) olive oil, then add quinoa in Instant Pot. Toast quinoa until fragrant (~2 to 3 mins).
- 3
Pressure Cook Quinoa: Add ¼ tsp fine salt and 1 cup (250ml) unsalted chicken stock or cold water in Instant Pot. Use a wooden spoon to scrub the bottom to make sure no quinoa is stuck to the bottom. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure Cooking Method:Toasted Quinoa: Pressure Cook at High Pressure 0 (zero) minute, then Natural Release for 10 minutes.Non-Toasted Quinoa: Pressure Cook at High Pressure 0 (zero) minute, then Natural Release for 12 minutes.After natural releasing, turn the Venting Knob to the Venting position to release the remaining pressure. Open the lid carefully.
- 4
Serve Quinoa: Fluff quinoa & serve. You can use quinoa as a side dish, toss into your salads or soups. Enjoy~
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